Ways To Prevent Alzheimer Disease – Can Alzheimer’s be prevented? How-to guide published on June 22, 2020 by Clint Kelly – See editorial guidelines (last updated: April 26, 2023)
Alzheimer’s disease has devastated many people around the world. So, one question we get asked all the time is: Is it possible to prevent Alzheimer’s? With technological advances and research carried out, we are increasingly closer to that answer. However, this is still not very clear.
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Ways To Prevent Alzheimer Disease
Therefore, in this article we will discuss the causes of Alzheimer’s and whether it can be prevented. Here’s a quick summary to get you started.
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Can Alzheimer’s be prevented? More than 5 million people in the United States suffer from Alzheimer’s, and the disease is the sixth leading cause of death. Many factors can contribute to the onset of Alzheimer’s disease, including genetics and lifestyle habits. It is not clear whether it is possible to completely prevent Alzheimer’s disease, but it is certainly possible to minimize the risk of developing this disease.
Now that you have a basic understanding, let’s go into detail about whether you can prevent Alzheimer’s.
To understand whether Alzheimer’s disease can be prevented, we must first understand what causes this disease.
The main cause of Alzheimer’s disease is that brain proteins do not function normally. This results in the interruption of neurons and the loss of connection between them. The researchers paid attention to two main proteins, which include beta-amyloid and tau proteins.
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Beta-amyloid is a portion of a larger protein. Beta-amyloid fragments form in clumps, causing neurons to lose their cell-to-cell connection. Amyloid plaques can eventually form from these clumps.
Tau proteins play an important role in helping neurons transport nutrients. However, when a person has Alzheimer’s disease, tau proteins can form neurofibrillary tangles because they change shape. Neurofibrillary tangles disrupt the system and cause cell damage.
As you can see, this disease is complex. The causes of disruptions between neurons and cellular communication are difficult to diagnose.
There are some aspects of Alzheimer’s risk that cannot be avoided. For example, a person’s age and genetics are risk factors for Alzheimer’s disease, but there is no way to control them. Despite this, you may be able to mitigate the risks even if you cannot control your age or genetics. Here are some ways to help prevent Alzheimer’s disease.
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Your heart is responsible for providing an adequate blood supply to all organs and other parts of your body. This includes the brain. Without an adequate blood supply, the organs will not have the right amount of nutrients to function properly.
Some studies have found that up to 80% of people with Alzheimer’s also have cardiovascular disease. Therefore, it is clear that there is a link between heart health and the risk of Alzheimer’s disease.
Other health conditions can put a person at risk for heart disease, thereby increasing the risk of Alzheimer’s and cognitive decline. Conditions that can cause this may include diabetes, high blood pressure and high cholesterol.
Maintaining a healthy diet and exercising regularly has been clearly shown to improve overall health. But how does this help prevent Alzheimer’s?
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Consistent exercise can help increase blood flow and oxygen to the brain. By increasing blood flow to the brain, cells are able to obtain adequate nutrients to keep them functioning properly. Doctors can now prescribe clinically approved exercises to help improve overall health.
The importance of diet is often related to heart health. The foods you consume often have a significant impact on your heart. Therefore, limiting your intake of sugars and saturated fats can improve heart function, helping to prevent Alzheimer’s. When it comes to diet, it is important to have balance. No diet is specifically recommended, but researchers have found two diets to be particularly helpful.
They include the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet. Both diets emphasized the consumption of vegetables, fruits, healthy fats, fish, nuts and beans. The most important factor here is to avoid, or at least limit, your intake of sweets and pastries, sugary drinks and sodium.
Social interactions are crucial, especially as individuals age and are at greater risk for cognitive decline. The exact reasoning behind why social interactions may help prevent Alzheimer’s disease is not fully understood. However, it is believed that staying socially active can help stimulate the mind. Individuals who are socially active and part of social groups tend to be less likely to become depressed. Depression may therefore lead to an increased risk of cognitive decline. Here are some ways to stay socially active and engaged:
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Mental stimulation is a great way to mitigate your risk of developing Alzheimer’s disease in the future. Those who regularly stimulate their mind are less likely to experience a decline in brain function. Here are some ways to stimulate your mind:
Head injuries, especially serious ones, or consistent blows to the head, can significantly increase a person’s risk of cognitive decline. A Duke University study found that those with a medical history of head trauma had double the risk of developing Alzheimer’s. The study also concluded that the more severe the traumatic brain injury, the greater the likelihood of developing this disease. Therefore, take all necessary measures to avoid serious head injuries.
Sleep has often been overlooked as it is necessary to ensure our bodies stay healthy. Research has suggested that quality sleep helps remove toxins from the brain. Poor sleep has also been linked to increased levels of amyloid in the brain. Therefore, adequate and quality sleep can help prevent Alzheimer’s. If you’re having trouble sleeping better, try following these steps.
Chronic stress can have serious negative effects on your health in many different ways. One of them is the effect that stress has on brain function and memory. When an individual is under stress, adrenaline and cortisol are pumped throughout the body. When a person has too much cortisol, it can damage the brain cells responsible for the memory part; therefore, as cortisol levels continue to rise due to stress, the risk of developing Alzheimer’s disease increases.
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Docosahexaenoic acid (DHA), found in fish oil, has been shown to help prevent Alzheimer’s disease. In a rat study, DHA slowed tau accumulation and reduced beta-amyloid levels in the brain. As mentioned above, both contribute to Alzheimer’s disease. Therefore, adding DHA to your life through fish oil supplements and consuming fish and eggs may be beneficial in helping to prevent Alzheimer’s disease.
There are medications that can be prescribed for Alzheimer’s patients. These medications cannot completely stop the disease, but they can help slow its progression.
Many of the prescription medications that help treat the symptoms of Alzheimer’s disease belong to a class of medications called cholinesterase inhibitors. Cholinesterase inhibitors often prescribed to treat mild to moderate Alzheimer’s disease include:
Alzheimer’s disease is a terrible disease that is devastating too many people around the world. We hope this gives you more information about how you can help prevent Alzheimer’s disease.
Reducing The Risk
If you are having trouble purchasing one of your prescription medications, Prescription Hope can help you. We partner with pharmaceutical companies to provide patients with the medications they need at a fixed, affordable cost through Prescription Hope’s medication access service. Sign up with us today and start saving money. Although more than 5.8 million people in the United States currently suffer from Alzheimer’s, that number will likely increase to 14 million by 2050, according to the Alzheimer’s Association’s 2019 Facts and Figures report. The report cites a national cost of $290 billion to care for people with Alzheimer’s, reports that two-thirds of older Americans with Alzheimer’s are women, and says the frequency of Alzheimer’s disease in this country will increase from every 65 seconds now to every 33 seconds throughout the year. half a century. More than the statistics, the devastating impact of Alzheimer’s disease, both on individuals affected by the disease and on family and friends, makes it imperative to do everything possible to reduce the risk of Alzheimer’s disease.
Experts have been evaluating ways to reduce the risk of Alzheimer’s, which can be caused by a combination of genetic and environmental factors. This chronic neurodegenerative disease often begins with short-term memory loss and progresses to speech problems, disorientation, mood swings, loss of motivation, social withdrawal, behavioral problems and hygiene problems. Eventually, people lose control of bodily functions and die.
Let’s first talk about the risk factors for Alzheimer’s disease and then offer 10 ways to protect your brain.
According to the American Alzheimer’s Association, Alzheimer’s disease is likely the result of a variety of environmental, genetic, and lifestyle factors. Risk factors beyond our control include:
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Then there are lifestyle factors over which we have some degree of control, such as:
Keeping your brain in check is key to avoiding Alzheimer’s, many experts say. According to Jean Carper, author of
100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss Continuing education, vigorous mental activity, and stimulating speech give your brain what Dr. David Bennett of Rush University Medical Center in Chicago
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