Negative Effects Of Social Media On Health – Studies have found a strong connection between excessive use of social media and an increased risk of mental health problems. Read on to know more
Man is a social animal They need to socialize to live a happy and healthy life Being socially connected helps reduce stress, anxiety and depression In addition, it also brings happiness, boosts self-esteem/confidence and prevents loneliness in one’s life and lifestyle.
- 1 Negative Effects Of Social Media On Health
- 2 How Social Media Affect Our Everyday Lives?
- 3 How Is Social Media Affecting Our Mental Health?
Negative Effects Of Social Media On Health
In today’s world, almost everyone is active on social media platforms such as Facebook, Instagram, Snapchat and/or YouTube. However, overspending can make a person feel lonely and isolated Social media is a very reliable method of communication and yet, many aspects of it increase mental health problems.
Educators Need To Address Social Media’s Negative Effects On Mental Health
Studies have found a strong connection between excessive use of social media and an increased risk of mental health problems:
Often in a social situation, a person feels awkward or lonely When he finds solace in the virtual world of social media
Communicating on social media helps avoid face-to-face interactions that hinder anxiety and reduce stress quickly and effectively.
Excessive use of social media can mask many underlying problems, such as stress, or boredom People turn to social media when they feel frustrated, lonely or bored It provides a good distraction from unpleasant emotions and also calms the mood
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The use of social media has become an alternative for offline social interaction However, when you go out with your friends and you’re still on social media, or when you’re traveling, you have to enjoy a view instead of being glued to your phone. When you have to take a long, hard look . On the use of social media
. People share their life updates on a real-time basis so that others can compare their lives with theirs It is important to understand that people usually only show the bright and happy side of their lives, which may not be the whole picture. . Comparing has a negative effect on a person’s self-esteem and confidence
Social media is an escape from reality There is a lot of pressure to post regular content about yourself, to get comments or likes on your posts, or to respond quickly and enthusiastically to friends’ posts. It is a major distraction from work or school
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According to the latest report commissioned by the NHS Digital Commission for 2017/18, around 30% of those with the condition spent more than four hours on social media on a typical school day, with 12% of daily users not having a mental health condition. . .
Teachers are increasingly concerned about the impact of social media on students. “These kids always have a device with them and they rarely turn it off,” says Tomos, headteacher at a primary school in Cardiff. “Compared to the old days, school children these days” don’t turn their devices off. When they come home. Bullying through social media and texting is becoming a real problem. “
According to a report by the National Assembly for Wales, young people should spend less than two hours a day in front of entertainment screens but only a small number of young people are meeting this standard.
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“I spend about two to three hours per day browsing social media. I know I spend too much time on social media. I feel guilty, especially when I’m preparing for exams,” said Arista, a graduate of Cardiff University.
He usually uses social media after waking up, during breaks throughout the day and before bed I can’t help but put everything online. Arista said. Arista tends to browse more often when she’s under study pressure
However, using social media to reduce stress may not work in a positive long-term way. “Young people see social media as a reliever, like alcohol. Maybe it relieves stress in the short term. But if one becomes addicted, it can negatively affect their ability to function in the real world,” says certified grief recovery therapist Kathryn Corliss.
Some students who use social media a lot admit that they find it difficult to make new friends in real life. Jennifer, a 19-year-old student, said, “I’ve gotten into the habit of chatting online and sometimes I deliberately isolate myself from others to avoid conversations. I’m scared too.”
How Social Media Affect Our Everyday Lives?
Apart from prioritizing online communication, another aspect that worries young people is validation from the social media sphere. He added, “I am very worried whether people will like my posts on Instagram or not.” Half of the world’s population consists of mobile internet users. As of 2019, there were more than 5 billion mobile users, according to data reports. Of these people, 2.7 billion owned smartphones alone
If you don’t already own a smartphone, it’s only a matter of time before you get one In the last year alone, 100 million people started using one of these devices The trend has continued to grow since their initial publication
In 2007, Apple released the first modern smartphone, the iPhone. Samsung followed it up with its Samsung Galaxy in 2010
Growth in smartphones was generally faster than cell phones as mobile users migrated to smartphones It was 81 percent in 2019 compared to 35 percent in 2011.
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Of all adult cell phone users, 18- to 29-year-olds are the most likely to own a mobile Internet device. About 99% of them own some kind of mobile phone and 96% only use smartphones
These tools are very popular due to easy access to the Internet, but especially social media platforms After the release of this smartphone, the use of social networks has increased significantly
Social media makes it easy to connect with people from all over the world While this is positive, it also has negative effects Some of whom have even committed HIPAA violations
However, correlation does not always mean causation But researchers believe the rise in mental illness is linked to an increase in social media use among young people.
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About 86 percent of 18- to 29-year-olds use the platform Another 80% of 30-49 year olds and 64% of 50-64 year olds are on social media. A third of those over 65 also use it, up from just 10% in 2010.
More importantly, how many young people use this platform A survey found that 97 percent of 13- to 17-year-olds have at least one account.
Since the introduction of smartphones, mental health concerns among children and youth have increased. From 2005 to 2017, the rate of youth reporting symptoms of major depression in one year increased by 52 percent. From 2009 to 2017, it increased 63 percent among 18- to 25-year-olds.
From 2008 to 2017, the number of young adults experiencing psychological distress in a single month increased by 71 percent. More importantly, the rate of suicidal thoughts among young people increased by 47 percent during the same period
How Is Social Media Affecting Our Mental Health?
For older adults, there was no significant increase in these mental health problems over the same period Children and young adults feel the greatest impact This is not a big surprise as they use social media a lot and have grown up as digital natives But the statistics are staggering.
One in three adults (38%) consider social media use to be harmful Only 10% think it is only positive
As of 2015, 92% of teens and young adults owned a smartphone But, as smartphone use increased, so did feelings of depression
A 2017 study of eighth through 12th graders found that between 2010 and 2015, there was a 33 percent increase in high-level depressive symptoms. The suicide rate of girls in this age group has increased by 65%
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Child suicide rates have increased by 150 percent, and suicide rates by girls between the ages of 10 and 14 have nearly tripled. These patterns refer to social media
Eighth graders who spend more than 10 hours per hour on social media are 56 percent more likely to be dissatisfied than those who spend less time on social media.
Spending more than 3 hours a day on social media puts young people at higher risk of mental health problems.
13% of 12-17 year olds report depression and 32% anxiety. 25 percent of 18- to 25-year-olds report a mental illness These age groups report
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