Lavender To Help You Sleep – Lavender essential oil has been used for centuries to aid sleep. Many studies have been conducted that prove its effectiveness. Read on to find out why lavender helps you sleep and how you can use it.
Many studies have proven the effectiveness of lavender on sleep quality. Some examples show that lavender improved sleep quality in 1 of fifteen healthy college students, 2 in sixty-four heart disease patients, and 3 in thirty-four middle-aged women suffering from insomnia. Therefore, lavender has been clinically proven to benefit a wide range of people. It really helps you sleep.
- 1 Lavender To Help You Sleep
- 2 Do Essential Oils Help You Sleep?
- 3 Amazing Uses For Lavender Essential Oil
Lavender To Help You Sleep
Lavender essential oil contains powerful chemical components such as linalool, linalyl acetate and camphor4 that act as an anxiolytic and sedative. These ingredients interact with the brain and nervous system to reduce anxiety, restlessness and aggression. Therefore, lavender helps you relax and fall asleep more easily.
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Lavender is quickly absorbed into the skin, so this is the fastest and most effective way to use lavender for sleep5. Place 2-3 drops on the temples or soles of the feet. In general, lavender is safe to apply directly to the skin, but check with your doctor if you are pregnant or breastfeeding. Never drink lavender oil or apply it to your eyes or broken skin.
Our pillow spray contains steam-distilled Lavandula Angustifolia essential oil. Spray directly on your pillow or use as a space freshener. With lavender essential oil, a little goes a long way. If you are making your own, add no more than 1ml of lavender essential oil to 120ml of pillow steam. Using too much oil can stain your pillowcases.
If you don’t want to spray anything directly on the pillowcase, you can add a few drops of essential oil to a tissue or tissue. Put the tissue in the pillow case.
Diffuse lavender essential oil in the room before going to bed. We recommend an electric mist diffuser that automatically shuts off. Mist diffusers do not use heat and therefore do not damage any part of the oil. The timer will give you peace of mind that the diffuser won’t run all night.
Lavender Oil And Sleep: Why It Helps And How To Use It
The most research has been done on Lavandula angustifolia and it has consistently been shown to aid sleep. Other types of lavender, such as lavandin, contain the same compounds, but the relative levels vary from species to species. So, although lavandin can help with sleep, Lavandula Angustifolia has been shown to be more effective. Discover more benefits and uses of lavender and lavandin here.
Most essential oils should not be applied directly to the skin because they are very strong, and no essential oil should be applied directly to an open wound. However, there is growing evidence that lavender essential oil is safe to use directly on the skin. Pregnant and lactating women should consult their doctor before use.
The essential oil is the strongest form of lavender, but lavender in other forms can also help with sleep.
Consider keeping sachets of dried lavender next to your sheets. They give your sheets a light lavender scent and can also help repel moths. Another way to use lavender bags is to put them in the dryer with sheets. Just make sure they are well connected!
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A hot bath 90 minutes before bed has been proven to help people get the best quality sleep6. For even better results, combine your bath with lavender bath salts. Our bath salts contain relaxing Epsom salt as well as lavender essential oil and lavender buds.
Use a lavender eye mask to completely block out light and help you fall asleep. Our eye masks are infused with flax seeds and Lavandula Angustifolia buds. The masks can be cooled in the freezer, and the flax seeds will keep the cold. A cool eye mask helps relieve facial tension and makes it easier to fall asleep.
Lavender essential oil is proven to be a gentle way to fall into a peaceful sleep. It can be used in a variety of ways, such as placing a few drops on the temples or spritzing on a pillow as a pillow spray. Lavandula Angustifolia is the best type of lavender oil to help you sleep.
Have you tried any of these ways to use lavender oil? Did it work? Let us know in the comments below!
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Disclaimer: This article is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider for any questions you may have regarding your medical condition.
Lavender by the Bay is a family lavender farm established in 2002 and located in East Marion & Calverton, NY. The visionary Rozenbaum family combined their love of agriculture and art to create a beautiful lavender farm on Long Island’s North Fork. The Lavender by the Bay story begins as a small family hobby that grew into two farms with a total of more than 30 hectares and over 100,000 plants. ] is good for toothache.”
You might think that this quote is from a relatively modern herbal medicine book (language aside, of course), but that’s not the case. Nicolas Culpepper, M.D. It comes from “The Complete Herbal” written in 1652.
Although our ancestors had not yet established the connection between lavender and sleep, this popular plant was already the main remedy for common ailments in the 17th century. What is even more interesting is that even after 400 years, lavender is still used as a medicinal plant to treat the same diseases.
Do Essential Oils Help You Sleep?
Note: The content here is informative in nature, but should not be taken as medical advice and is not a substitute for medical advice and supervision from a trained professional. If you think you have any sleep disorder or health problem, contact your doctor immediately.
Lavender and sleep have been inextricably linked for centuries, and for good reason. The founder of the Timeless Health clinic, Dr. This herb (scientifically known as Lavandula angustifolia) “has long been studied for its anxiolytic (anti-anxiety) and sleep-inducing effects,” says Yelena Deshko. Research has shown that taking lavender oil by mouth reduces anxiety, as does low doses of the sedative lorazepam.
Interestingly, studies have shown that oral and inhaled lavender can reduce anxiety and promote healthy sleep. In a landmark study conducted at Wesleyan University in Connecticut, participants were told to smell lavender essential oil one night and distilled water the next day. At the end of the study, not only did the researchers find that lavender increased slow-wave sleep among participants, but study participants also reported sleeping better and feeling more energetic the morning after a night of smelling lavender.
Deshko says, “Lavender essential oil is traditionally used and approved by the European Medicines Agency (EMA) as an herbal remedy for stress and anxiety relief. The herb can be used in many different ways, including topical products such as capsules, teas, lotions, creams or ointments.” , air fresheners or fragrance diffusers.
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Jessica’s Lavender Review: To get a good idea of the effectiveness of this product, I found a lavender sleep spray that doesn’t contain any other soothing scents. I started testing this at a time when my brain didn’t really want to shut down at night, so I was excited to get a good read on the results.
Verdict: While lavender can be really soothing at night and help me sleep when I’m thinking about things like the plot of a TV show or what I’m going to make for dinner the next day, it wasn’t up to the task. Nights when I have more urgent things on my mind. I also found that the product was more effective when I was a little more liberal with the application – it worked best when I spritzed it on my pillow, sheets and blanket.
The benefits of lavender go far beyond promoting good sleep. This fragrant herb can also be used to treat many ailments, both physical and emotional.
Lavender contains linalyl acetate and linalool, two anti-inflammatory compounds with powerful pain-relieving properties. A 2015 study found that lavender essential oil effectively relieves pain and reduces swelling. But that’s not the most interesting part. Participants in the same study “judged lavender oil to have pain-relieving properties similar to the prescription drug tramadol when diluted with a carrier oil and applied topically.”
Amazing Uses For Lavender Essential Oil
There are also numerous studies supporting the use of inhaled and topical lavender oil to reduce pain associated with headaches, toothaches, and postoperative pain.
Although more research is needed, early research suggests that inhaled diluted lavender essential oil lowers blood pressure and heart rate.
In addition to naturally relieving pain and lowering blood pressure, “lavender has been shown to have anti-inflammatory and antioxidant effects and may increase antiseptic activity,” says Deshko.
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