How To Get Someone Help – If someone close to you is dealing with anxiety, we explain how to help so that you can support them in the best possible way.
If someone in your family or friends struggles with anxiety or has been diagnosed with an anxiety disorder, you want to know the best way to support them. Knowing how to help someone with anxiety can be intimidating at first, but once you understand their concerns, you should be able to communicate better.
How To Get Someone Help
Mental health conditions can sometimes be difficult to manage, but when it comes to helping and supporting people with anxiety, we’ve outlined some dos and don’ts for anxiety so you can make sure the steps you take can help them to feel better. Even better.
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Anxiety affects different people. There are many different symptoms of anxiety and people can exhibit a variety of behaviors, including defensiveness, irritability and restlessness.
Reading about different types of anxiety and their symptoms can help you better understand what your loved one is going through. This will help you understand their experience and determine if they need more help.
When learning how to help someone with anxiety, you can explain to the person that you have noticed that they have become more anxious recently and that you would like to help.
Often, this is a relief to the individual, because they know they don’t have to bear the weight of their worries alone. Having this conversation gives the person a chance to see that they have people who care about them, who want to listen and want them to feel better. Other people who suffer from anxiety may also tell you that you can help them manage their anxiety.
How To Talk To Someone You Are Worried About
When you ask the person how you can support them, listen carefully to what they want. After all, you want to know how to help people who are worried and support them. Maybe they need help breaking down a task that’s been worrying them, maybe they want you to distract them from their anxious thoughts or they just need someone to talk to.
By taking the time to listen and understand their needs, you can give them the emotional support that can really make a difference.
If your loved one is comfortable discussing their concerns, use active listening techniques to show that you understand their feelings and that they make sense. You can use phrases like:
There are things you should try and avoid saying too. In general, try not to underestimate someone’s feelings or dismiss what they say as an overreaction. Don’t say things like:
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When it comes to helping people with anxiety, it’s important to keep the lines of communication open with them.
If you can, meet people regularly as it helps manage anxiety. Spend one-on-one time with them so they have a chance to talk about everything. You can also keep in touch by phone, video or phone call once a week, or text every few days to see how their week is going.
If you are offering help with anxiety, it is understandable that you will feel frustrated, scared or tired from time to time. It’s possible that their anxiety is affecting you as well.
Make sure you deal with these emotions and maintain your well-being. Talk to friends or other family members about how you feel, think about getting medical help, take good care of your physical and mental health, and take time each week to do activities that you enjoyed. By taking care of yourself, you will be in a better position to help those with anxiety.
What To Do When You’re Really Worried About Someone
When you’re with people, or when you’re talking to them on the phone, always avoid their concerns or questions about it. Instead, keep the conversation going and let them talk about it if they want to. That way, they won’t feel uncomfortable and forced to talk about their concerns if they don’t want to.
If a person is anxious, they may try to avoid certain places or situations. So, you may have started to change your behavior. For example, you may start avoiding certain places or situations as well, or may start taking action to help others with their avoidance.
We understand that this may seem helpful because you stop the person from worrying in the short term, but this avoidance can have a negative effect on them in the long run. Their continued avoidance perpetuates their anxiety and prevents them from realizing that they can actually handle the situation they are avoiding.
While it is important not to influence their behavior, it is also necessary that you do not force the person to go to the place or the situation that they are worried about.
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This is something they need to gradually work through with the support of professional treatment. If you try to push them too far, it can destroy the trust in your relationship and put them under a lot of stress.
Part of suffering from severe levels of anxiety can be a lack of willingness to participate in your hobbies, work, or social activities. Remember, if your loved one withdraws themselves from social events or friends and family, this is their defense mechanism.
Recovery is a process. Over time, your loved one can develop strategies and techniques that help them cope with their anxiety, gradually returning to a normal life. Do everything you can to support, and not hinder, this process by mustering as much determination and patience as you can.
Mental health does not change overnight. The problems that lead to the deterioration of their mental state can be complex and take time to heal. Think about this when you feel frustrated by your perceived lack of progress. Give it time and it will come.
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If your loved one is not considering professional support and treatment, but their anxiety is having a significant impact on their daily life, it may be worth exploring their options. Many effective treatments for anxiety are now available, including intensive therapy and hospitalization.
Part of these treatments is teaching strategies and techniques to help you learn how to cope with anxiety, making long-term recovery possible. Extend your support by attending a GP appointment or assessment with a mental health specialist here at the Priory, where we provide world-class treatment for anxiety. Join the thousands of people we support in their recovery from mental health difficulties.
In the hands of our experts, you will receive an effective diagnosis and treatment plan to control your symptoms and restore your quality of life. To find out how, call us on 0330 056 6020 or email us.
For details of how the Priory can support you in mental health and wellbeing, please call 0330 056 6020 or click here to submit an inquiry form. For professionals seeking referrals, please click here if you or someone you know is having suicidal thoughts, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
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In the United States, nearly half of adults will experience mental illness in their lifetime. Of people with mental illness in the past year, only 41 percent received mental health services to address it.
According to the National Alliance on Mental Illness, there is often “a long delay—sometimes decades—between the first symptoms and the time people get help.” There can be many factors, including access to resources, costs and stigma associated with mental health issues.
Despite living in a time when people are more open about their thoughts and feelings, people are often embarrassed to discuss mental health issues and may hesitate to seek treatment and support because of what others think. But treatment and support are still needed.
As a loved one or friend of someone who may be struggling, your role is to provide support and resources where possible. If they’re not ready to ask for help themselves, that’s okay. You can share other resources and #BeTheDifference today.
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Get the latest MHFA blogs, news and updates delivered straight to your inbox so you never miss a post. This article was co-authored by Liana Georgoulis, PsyD. Dr. Liana Georgulis is a licensed clinical psychologist with over 10 years of experience, and is currently the Clinical Director of Coast Psychological Services in Los Angeles, California. He received his doctorate in psychology from Pepperdine University in 2009. His practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples.
There are 12 references to this article, which can be found at the bottom of the page.
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