How To Deal With Someone With Postpartum Depression – If you have thoughts of harming or killing yourself, call Lifeline on 13 11 14 for immediate support.
Many new parents feel tired or overwhelmed, but postpartum depression is different. During postnatal depression, feelings of sadness, despair or hopelessness last longer, are more intense and affect your ability to cope with your life. every day. Low mood is also often accompanied by physical symptoms such as difficulty sleeping and changes in appetite or eating habits. Postpartum depression can last a long time and often worsens if left untreated.
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How To Deal With Someone With Postpartum Depression
Postnatal depression is common and affects around 1 in 5 Australian mums and 1 in 10 dads in the first year after having a baby , but that doesn’t mean it’s normal. If you are struggling with depression, there is lots of help available to help you get back to enjoying life with your new baby.
Coping With Postpartum Depression
About 4 out of 5 new mothers experience the “baby blues” in the first week or so after having a baby. These feelings are often caused by hormonal changes that occur later in pregnancy and childbirth. If you have the ‘baby blues’, you may feel moody, anxious, cry or have trouble sleeping. Although these feelings can be challenging, they usually pass quickly on their own without specific treatment.
During postpartum depression, your symptoms last longer than 2 weeks, can be more severe and often interfere with your ability to function normally. Unlike the “baby blues,” postpartum depression usually doesn’t go away on its own. This can be especially difficult to manage when you are recovering from childbirth and have a new baby to care for.
It can be difficult to know if what you are feeling is normal or if it could be the start of something more serious. If you’re not sure, it’s best to talk to your doctor or child health nurse.
Anxiety and depression are common after the baby is born. Many people with postpartum anxiety will experience postpartum depression at the same time. Some symptoms are similar, but anxiety and depression are different conditions that may require different treatments. Postpartum depression often affects your mood, while with postpartum anxiety you will experience feelings of worry or fear that are difficult to control. In both cases, you may find it difficult to deal effectively with your daily tasks.
Postnatal Depression Symptoms & Treatment
Having one or more of these risk factors does not mean you will have postpartum depression.
If you have any of these risk factors, make sure you have adequate practical and psychological support during pregnancy and after your baby is born. This can help reduce your chances of becoming stressed and help you cope better if you’re not feeling well.
People will experience postpartum depression in different ways, but most people will have the same symptoms or problems. It’s a good idea to be aware of the common symptoms of postpartum depression, as they are often overlooked or dismissed as a normal part of life with a new baby.
If you notice signs of postpartum depression, talk to your doctor, midwife or child health nurse. They may ask how you feel, give you a list of questions to fill out, and ask to speak to your partner, if you have one. They may also do a physical exam.
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Try to be as honest as you can; this will make it easier for the doctor or nurse to give you the treatment and support you need. Remember, postpartum anxiety and depression are very common. You don’t need to be ashamed.
The Edinburgh Postnatal Depression Scale (EPDS) is a questionnaire used to help identify people who may be experiencing depression and/or anxiety. The questionnaire consists of 10 statements about how you feel. For each statement, you are asked to choose the answer that best matches how you felt in the past 7 days. Each answer corresponds to a number. If the total score for the questions is more than 13 points, you should seek help from your doctor or midwife as you may have postpartum depression.
It is a good idea to complete the EPDS together with your doctor or midwife, who can provide you with information and support. You can complete the EPDS at home on the Beyond Blue website.
It is also important to remember that the EPDS cannot be used to diagnose postpartum depression by itself. Only a trained health care professional can fully assess your symptoms, give you a diagnosis and recommend appropriate treatment.
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If your symptoms are mild, it may be enough to get extra support from your family, friends, doctor or nurse. If your symptoms are severe, your doctor may recommend psychotherapy or antidepressants. Your doctor will discuss with you the pros and cons of any treatment and the effect of any medication on breastfeeding.
If you suffer from postpartum depression, it is very important that you take care of your physical and mental health. You can do this by:
Establishing and maintaining a healthy lifestyle while recovering from childbirth and caring for your new baby can be very difficult. There is no shame in asking for and accepting help from family and friends. Taking care of yourself is important to staying physically and mentally healthy. Remember that taking care of yourself benefits your whole family, especially your new baby.
Postpartum psychosis is a rare but serious mental illness that begins shortly after childbirth. After childbirth, a person loses consciousness and may experience confusion, severe agitation, paranoia (fixed, negative thoughts that can be disturbing), and/or hallucinations (hearing or seeing things that aren’t there). The symptoms of postpartum depression often come on quickly and can be frightening and overwhelming for the affected person and their loved ones.
Ways To Support People With Postpartum Depression
Postpartum psychosis is a mental emergency and should be treated immediately. If left untreated, it can be very dangerous for you and your new baby. If you are concerned that you or a loved one may be affected, get help right away.
Call Pregnancy, birth and baby to speak to a maternal and child health nurse on 1800 882 436 or video call. Available from 7 a.m. midnight (AET), 7 days a week.
Perinatal anxiety and depression: signs and symptoms | PANDA Perinatal anxiety and depression can be mild, moderate or severe. Symptoms may start suddenly after birth or gradually for weeks and months afterwards. Read more on the Perinatal Anxiety and Depression Australia (PANDA) website Symptoms of perinatal depression – COPE Symptoms of perinatal depression are indicated on the Edinburgh Postnatal Depression Scale (EPDS), which is used as part of the assessment depressive symptoms. Read more on the COPE – Center for Perinatal Depression Health website Being a parent brings a range of emotions, from joy and excitement to depression and anxiety. But depression is more than just a low mood – it’s a serious condition that affects your physical and mental health. Read more on the Beyond Blue website Perinatal depression management – COPE Center of Perinatal Excellence Read more on the COPE – Center of Perinatal Excellence websites Online treatments for perinatal anxiety and depression – MumSpace MumMoodBooster and Mum2BMoodBooster are online treatments for pregnant women and mother with depression. . anxiety Read more on the MumSpace website Perinatal Depression and Anxiety Explained | TOP Understand the signs, symptoms and treatment options available to those with depression and anxiety in Australia. Read more on the This Way Up Postnatal depression website – COPE Center of Perinatal Excellence Read more on COPE – Center of Perinatal Excellence website Things to remember about perinatal depression – COPE Center of Perinatal Excellence Read more on COPE – Perinatal Center of Excellence website Depression during pregnancy, depression during pregnancy Perinatal Center of Excellence Read more about the COPE Website – Center of Excellence for Perinatal Depression in Men | Raising Children Network Men can experience depression during pregnancy and postnatal depression. If you are a man with symptoms of postnatal depression or PND, don’t ignore them – get help. Read more on the raisingchildren.net.au website
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