How Does Depression Affect Work – We all feel a little down or sad from time to time. However, if these feelings persist and have a significant impact on your life, you may be suffering from depression. Depression is common. The Centers for Disease Control and Prevention (CDC) reports that about 8.1 percent of Americans ages 20 and older have recently had it (x). This is a serious condition that can worsen without proper treatment.
Each of us experiences depression differently. It can interfere with daily work and reduce productivity. It can also impact relationships and worsen some chronic illnesses. There are several types, including major depression, unipolar depression, persistent depressive disorder, and postpartum depression. If you suspect you are suffering from depression, see your doctor immediately.
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How Does Depression Affect Work
It’s normal to feel lonely and sad sometimes because of life’s problems. Although depression has diverse and complex features, it shares common symptoms that help doctors make a diagnosis.
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Insomnia is a common symptom of depression. In fact, clinical research has shown that about 75 percent of people with depression suffer from it. In addition, excessive sleepiness (hypersomnia) affects 10 percent of older depressed patients and 40 percent of younger patients. Insomnia can cause great distress that can significantly impact quality of life – it is also a major factor in suicide (x).
People with depression often feel tired and unable to do mental or physical work. In fact, a clinical study of 2,000 depressed people found that 73 percent reported feeling drained on a regular basis (x).
Research shows that susceptibility to depression is often the result of excessive self-blame, which can lead to feelings of hopelessness and low self-esteem. A clinical study of 132 people with major depressive disorder found that feelings of hopelessness and inadequacy, as well as depressed mood, were the most common symptoms in more than 90 percent of study participants (x).
Clinical studies of children and adolescents with depression have shown that irritability is the most common symptom among them. Young people, women and unemployed people with low quality of life and income and suicidal tendencies are more likely to be irritated. Outbursts of anger and irritability are common in more than a third of people suffering from major depressive disorder (x).
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People with depression typically no longer value hobbies and activities that they once enjoyed. In addition, they may have little or no desire for sexual activity or food and may withdraw from social activities with their family, at work, or outdoors, preventing them from having meaningful social bonds (x).
Concentration is a difficult task for people with depression. Even simple things like watching TV or reading the newspaper can be difficult. And making decisions can seem impossible due to the difficulty of concentrating on decision-making decisions.
People with depression may not feel hungry. It can also cause patients to overeat, often resulting in significant weight loss or gain.
Cramps, headaches, indigestion, and stomach problems are common symptoms in people with depression. Research shows that, in general, the greater the pain, the more severe a depressed person’s depression will be. People with chronic pain are also more likely to develop suicidal thoughts (x).
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Research shows that depression and emotional stress can influence the development of gastrointestinal diseases. A recent clinical study published in
Showed that depression and stress likely cause functional dyspepsia (abdominal and chest pain), reflux esophagitis, and irritable bowel syndrome. The study also found that stomach ulcers, benign tumors and even stomach and colon cancer may be epidemiologically linked to depression (x).
Studies show that 9 out of 10 people with depression have symptoms of anxiety and that about half also show signs of anxiety disorders (x).
This is an often overlooked symptom of depression. Research has shown that low sex drive can contribute to the deterioration of marital and interpersonal relationships, further exacerbating the situation. People with depression most commonly report decreased libido. Delayed or missed orgasms and arousal problems are also common and often lead to erectile dysfunction and vaginal dryness.
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Research has also shown that sexual dysfunction is a common side effect of taking antidepressants, leading to premature discontinuation (x).
People who suffer from depression and anxiety at the same time are at higher risk of suicidal thoughts. Additionally, research suggests that male risk factors include loss of a loved one, adverse life events, and physical illness (x).
Certain illnesses contribute to depression. These include chronic illness, chronic pain, insomnia and attention deficit hyperactivity disorder (ADHD).
Your risk of developing depression is greater if these or other mood disorders run in your family.
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If you have a history of abusing alcohol or drugs, you are at increased risk of depression. According to the National Association on Mental Illness (NAMI), about 30 percent of people with drug addiction also suffer from depression (x).
Stressful situations and fears from childhood can have lasting consequences in adulthood. Childhood trauma can lead to depression.
Dealing with depression is difficult, but proper treatment can improve your quality of life. Consult your doctor to determine the right course of treatment for you.
Exposure to white light can regulate mood and relieve symptoms of depression. Doctors often use light therapy to treat seasonal affective disorder (a major depressive disorder that occurs seasonally).
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Talking to a therapist can help you deal with bad feelings. You may also benefit from group or family therapy.
Although they may lift your mood for a while, in the long run, drugs and alcohol are likely to worsen anxiety and depression.
Exercise increases the production of endorphins in the brain, which can improve mood. Aim for half an hour of exercise three to five days a week.
You can ease the symptoms of depression by taking care of yourself. Get enough rest, eat healthy, participate in exciting activities, and avoid negative people.
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Sometimes medications don’t cure depression. Your doctor may recommend other treatment options if your symptoms do not improve. Other treatment options include transcranial magnetic stimulation and electroconvulsive therapy (x).
Feeling overwhelmed can worsen symptoms of anxiety and depression. To help you feel better, set boundaries between your personal and professional lives.
Studies show that increasing vitamin D intake can relieve symptoms. In fact, doctors first identified a connection between vitamin D deficiency (due to lack of sunlight) and depression over 2,000 years ago. Sunbathe for 10 to 20 minutes every day.
Since emotional problems are the primary cause of depression, it can be worsened by a lack of purpose, low self-esteem, and a lack of meaningful relationships. Find a strong circle of friends who will encourage and support you and strengthen your spirituality. Seek professional counseling to manage stress and plan treatment options and goals.
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Conventional treatment for depression combines prescription medication and counseling. However, you can also try supplements to ease symptoms. Note that for many of the following supplements, there are few studies evaluating their effectiveness as treatment options. Consult your doctor before adding the following supplements to your treatment plan.
Adaptogenic herbs like rhodiola and ashwagandha help control stress hormone levels and relax the nervous system. Take 450 milligrams of ashwagandha extract one to three times daily, or as directed by your doctor. Rhodiola may also help relieve depression by lowering cortisol levels and improving brain function.
St. John’s Wort is a natural remedy that can help relieve depressive symptoms such as anxiety, fatigue, insomnia, and loss of appetite. It also treats seasonal affective disorder and mood swings. Take 600 milligrams of St. John’s wort once or twice daily or as directed by your doctor.
Fish oil contains omega-3 fatty acids, which are essential for the functioning of neurotransmitters, a key factor in physiological and emotional balance. Take two fish oil capsules up to three times daily.
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B vitamins stimulate the effects of neurotransmitters. Research has shown that patients with severe depression often have low levels of vitamin B12 and folic acid (x). To increase your dietary vitamin B12 intake, take up to 200 milligrams of 1 percent vitamin B12 powder (cyanocobalamin) once daily.
Some studies have shown that wormwood, a plant related to St. John’s wort, may help treat mild anxiety and depression (x).
Depression is a condition that affects mood. Typically, feelings of anger, sadness, or loss interfere with daily activities.
We all experience depression differently and it can interfere with daily work, resulting in lost time and reduced productivity. It can also impact relationships and some long-term health conditions.
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Conditions that worsen depression include arthritis, asthma, cancer, cardiovascular disease, obesity and diabetes. Doctors and clinical researchers do not do this
Depression is more than just a blues spell. However, this is not a weakness and we cannot recover from it quickly – long-term treatment may be required. But don’t be discouraged. Most patients can recover with medication, counseling, lifestyle changes and natural remedies. Simplified and updated from the previous edition, this table provides a concise and comprehensive overview of the key aspects of depression without undue complications. It defines depression and the three main types of this serious illness: major depression, dysthymic disorder/dysthymia and bipolar disorder. Areas of the brain affected by depression are identified and displayed. In addition, the structures of the limbic system and possible disorders are presented
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