Does Alcohol Hurt Your Kidneys – Protect your kidneys from alcohol because alcohol can worsen your blood pressure, which damages your kidneys! Alcohol contributes to dehydration and can damage not only the liver, but also the kidneys. Alcohol is the leading cause of death among working-age Americans ages 20 to 64.
Visit Kidney.org to learn more about alcohol and kidneys: https://www.kidney.org/atoz/content/alcohol. Alcohol is the leading cause of death in the United States, killing 350 people every day and costing more than $240 billion a year. The best way to combat alcohol is prevention: choose not to drink, or if you must drink: limit your drinks to no more than two drinks per 24 hours for men and one drink per 24 hours for women. You may be wondering, “What does this have to do with kidney disease?”
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Does Alcohol Hurt Your Kidneys
Chronic kidney disease is widespread: More than 37 million people in the United States have chronic kidney disease, and only 1 in 10 people know about it. Nine (9) out of 10 people don’t know! Alcohol increases blood pressure and contributes to dehydration, both of which are harmful to the kidneys. Learn more about kidney disease to know your status: Don’t be one of the 9 out of 10 people who don’t know about their chronic kidney disease.
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Alcohol is one of the leading causes of death. Everyone can benefit from avoiding alcohol. Protect your kidneys from alcohol: learn more and reduce your chances of dying! Learn more about chronic kidney disease here. You will find that if you protect your kidneys from alcohol, you will reap many benefits: you will reduce your risk of death and your risk of substance abuse.
Learn more about other substance abuse and its effects on your health. Illicit drugs vary in type, effects, risks, and morbidity and mortality potential, that is, the possibility of illness and death. Substance abuse goes beyond economic status, it is dangerous and can destroy talents, lives, destroy families and negatively impact entire populations. However, many people do not know that drugs or substances of abuse can damage the kidneys. Substance abuse can cause kidney damage suddenly (acute kidney injury [AKI]) or over a longer period of time (chronic kidney disease [CKD]). Visit our very useful page containing information, useful links and resources about different psychoactive substances and how they can affect your kidneys.
“Alcohol Can Damage Your Kidneys” is a photographic work depicting the sun and sky, overlaid with photographs of beans adorned with emojis depicting kidneys and evoking their emotions. This is emphasized with a motivational phrase that helps communicate the dangers of alcohol to kidney health. People tend to know that alcohol causes liver damage, but they are not aware that alcohol can also threaten kidney health. The poster above does not constitute medical advice. It was created for educational and entertainment purposes. Always talk to your doctor.
This work was created in collaboration with Happy Ingenuity Solutions in the Kidney Dialogue series, which promotes awareness of kidney disease and the need for kidney emoji to help raise awareness of kidney disease. Unfortunately, awareness of chronic kidney disease is low – a staggering 1 in 10!
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If you have an alcohol abuse problem and would like more information about help and about your kidneys and alcohol abuse, visit the Substance Abuse and Mental Health Services Administration (SAMHSA.gov). You may also find helpful additional information at the National Kidney Foundation and this helpful website!
Any use of this site constitutes your agreement to the Terms of Use and Privacy Policy available on this site. Alcohol is bad for your health. It’s not a secret. You feel it every time you eat too much and wake up with a bad morning hangover: headache, nausea and complete exhaustion. No one says when they first wake up, “I wish I had another drink last night”!
And these are just the short-term consequences of drinking alcohol. Chronic overconsumption of alcohol can have disastrous effects on the liver, brain, intestines and more. The more you drink, the greater the risks.
However, many people enjoy the occasional drink to celebrate a special occasion, complement a delicious meal, or unwind at the end of a long day. And there’s nothing wrong with that. The trick is to not overdo it and find ways to drink without ruining your health goals.
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This article explains how alcohol affects your body and offers tips on how to drink it from time to time in a safer, “healthier” way. Let’s dig in!
Alcohol is absorbed into the blood within a few minutes after the first cocktail, beer or glass of wine. It then visits your brain where it gets to work.
Drinking alcohol in the short term impairs judgment, reflexes and coordination. But what will happen in the long term? Below are some of the long-term effects of alcohol on the body.
Alcohol does not kill brain cells; it is a myth. But it damages the ends of neurons, which can interfere with their communication.
Effects Of Alcohol On The Body
But the matter doesn’t end there. Research shows that alcohol may even cause your brain to shrink! The more you drink, the worse it gets. However, brain volume loss can occur even if you only drink 1 or 2 drinks a day.
Excessive alcohol consumption also increases the risk of dementia and stroke. Another reason to drink in moderation if you decide to drink.
Drinking alcohol damages the tissues of the gastrointestinal tract. If you drink too much, it can cause nausea and vomiting. This is your body’s way of removing toxins and acids from alcohol.
Alcohol causes intestinal inflammation. This can damage your gut microbiome and increase its permeability, putting you at higher risk of leaky gut syndrome.
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In addition, alcohol suppresses the production of digestive enzymes. This can make absorption difficult and lead to nutrient deficiencies in the future. We’ll talk more about this later…
As mentioned above, alcohol acts as a sedative, making you feel more relaxed, which is a big part of its appeal. That’s why many people drink the drink to unwind at the end of a long and stressful day.
And while alcohol may help you fall asleep faster, it disrupts your night’s sleep. Research shows that alcohol reduces REM sleep, which is critical for learning, memory and emotional processing.
Your liver has a lot of work to do. Its job is to remove toxins, and with 84,000 chemicals used in the US, it
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So here’s the problem: drinking alcohol impairs liver function. When your body is busy processing alcohol, it can’t focus its energy on detoxification. This can lead to a buildup of toxins. Over time, this can lead to cirrhosis of the liver or alcoholic liver disease.
. It suppresses the release of antidiuretic hormone (ADH), which causes the kidneys to release more water. This is why it’s so easy to get dehydrated when you drink.
Alcohol spikes your blood sugar like a roller coaster, and it’s not much fun. Drinking alcohol causes an initial spike in blood sugar levels. Your body then releases insulin to control the surge, lowering your blood sugar levels. This prevents the liver from releasing more sugar, causing hypoglycemia. This is why cravings for high-calorie and fatty foods such as chips and junk food often occur after overeating.
Over time, excessive alcohol consumption can lead to pancreatitis. This is bad news for your blood sugar levels since the pancreas is responsible for secreting insulin. And when your pancreas doesn’t work, insulin production also decreases, increasing your risk of developing diabetes.
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As mentioned above, alcohol changes the gut microbiome. This means problems with your immune system because 70 to 80% of your immune system lives in your gut.
Chronic alcohol use is associated with an increased risk of pneumonia, acute respiratory distress syndrome, sepsis, alcoholic liver disease, and even some types of cancer. But even one episode of heavy drinking can lower the number of infection-fighting white blood cells.
Friendly gut bacteria help digest food. Alcohol weakens them along with digestion. Alcohol also reduces the secretion of digestive enzymes by the pancreas. This can make it difficult to digest food and lead to malnutrition.
Research shows that chronic alcohol consumption can lead to deficiencies in vitamins C, A, D, E, K and B. Patients with alcoholic liver disease also often have low levels of zinc and magnesium, key nutrients for immunity, thyroid hormones, sleep and moods.
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Better than drinking more. Just because drinking one drink a day is considered “moderate” doesn’t mean you should! I’ll share some tips for cutting back in the next section, so stay tuned.
Before I get to this, I should point out that some people shouldn’t drink at all. This includes anyone who:
Additionally, if you are recovering from a gut infection such as Candida overgrowth or SIBO, or are on an elimination diet, it is best to avoid alcohol completely for now.
But if you have good gut health and want a drink every now and then, there are a few ways to reduce the harm.
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Remember: Even moderate alcohol consumption can have harmful effects on your health. But if you decide to drink, here are seven tips to help you do it.
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