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James Argent has shown off his four stone weight loss as he went topless to enjoy a day out at the swimming pool with his pal Ferne McCann.
The 33 year old underwent gastric sleeve surgery last month after being warned he could die as he reached 27 stone during lockdown.
To celebrate his weight loss, he reunited with his former The Only Way Is Essex co-star Ferne to enjoy a dip in the pool as he continues his journey to shed the pounds.
Filming their walk towards their local leisure centre, 30 year old Ferne excitedly squealed: "He's arrived!"
James faced the camera and described himself as "tall, dark and handsome" to Ferne's amusement.
"If you say so," she giggled as she announced to her 2.6million followers: "We're going swimming!"
James admitted he was "so excited" as he linked arms with his friend and they continued their walk to the pool.
Once changed into their costumes, Arg showed off the current result of his ongoing weight loss as he grinned in a photo with Ferne, who pouted towards the camera.
James' day out with Ferne comes days after he took to his own 797,000 Instagram followers to share a photo of himself in front of an outdoor pool.
Showing off his in-progress physique, James appeared topless as he wrapped a towel around his waist, with scars from his surgery on show on his stomach.
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He told his fans: "It is extremely important that I continue to take good care of myself not just physically but mentally as well, After such a big operation & life change!
"@vervehealthrehabs psychotherapists were the first to educate me in respect to my addiction that whether its food or mind altering substances.
"These are just merely my solution & are not my problem. The right therapy & the right relapse prevention alongside lifetime aftercare support are so important."
TOWIE stars: Past and present
Fans were quick to compliment Lydia Bright's ex for the work he is putting in on his health, with his former mother-in-law Debbie Bright writing: "Life is about timing James and this is your time to shine."
Another fan wrote: "You are looking good Arg, You got this buddy," alongside a red heart emoji.
A third person commented: "Can already see such a change. Well done arg."
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