Can Soda Affect Your Kidneys

Can Soda Affect Your Kidneys – Washington: People who consume a lot of sugary and carbonated drinks have an increased risk of chronic kidney disease, according to a study.

The findings, published in the Clinical Journal of the Ercan Society of Nephrology (CJASN), add to a growing body of evidence pointing to the negative health effects of sugary drinks.

Can Soda Affect Your Kidneys

Researchers from the Johns Hopkins Blauberg School of Public Health in the US studied 3,003 African-American women with normal kidney function.

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“Comprehensive information on the health effects of the wide range of beverages available in food is lacking,” said Casey Rebholz of the Johns Hopkins Blauberg School of Public Health.

“In particular, there is information about what types of beverages and patterns of drinking are associated with kidney disease risk,” Rebholtz said.

The researchers assessed beverage consumption using a food frequency questionnaire administered at the start of the study in 2000-04, and they followed the participants from 2009-13.

Of the 3,003 participants, 185 (6 percent) developed chronic kidney disease (CKD) during the 8-year follow-up period.

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A pattern of consumption of beverages containing soda, sugary fruit drinks, and water was associated with an increased risk of CKD.

Participants in the top tertile of this pattern of beverage consumption were 61% more likely to develop CKD than participants in the bottom tertile.

The researchers were surprised to find that water was one component of the drink sample that was associated with an increased risk of CKD.

They noted that study participants reported consuming different types of water, including flavored and sweetened water.

Side Effects Of Soft Drinks

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Sodas can be tempting in the summer when the mercury rises. But here’s the thing: Drinking more than one soda a day can be dangerous for your kidneys.

With the Indian heat wave sweeping across several states, the demand for colas, ice creams and other frozen foods is bound to increase. In summer, it is natural to want cold and sweet drinks, and as the temperature rises, their number can increase. But drinking two more sodas, even diet soda, can increase your risk of chronic kidney disease, according to the study. These drinks have been linked to an increased risk of obesity and kidney stones due to the empty calories and high amount of sugar they contain. (Also Read: Important Lifestyle Changes To Improve Kidney Health In Summer)

Drinking two or more servings or regular sodas per day may increase your risk of chronic kidney disease (CKD).

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Carbonated drinks, also known as fizzy drinks, are drinks that dissolve carbon dioxide in carbonated water. The carbonic acid produced during the carbonation process creates a tingling sensation on your tongue, making it even more addictive. Soda, cola, soft drinks contain carbonated water, natural or artificial sweetener.

“Drinking two or more servings or regular sodas a day can increase your risk of CKD. Both sodas and energy drinks are linked to kidney stone formation. Sugar and empty calories. Regular and diet drinks, on the other hand, can increase your risk chronic kidney disease. Drinking too many fizzy drinks can lead to weight gain and increase the risk of type 2 diabetes and kidney damage. Drink fizzy drinks to avoid the negative effects,” says Dr Punit Bhavania, consultant nephrologist and transplant physician at The Physician, Meera Road, Wockard Hospitals.

“According to a study published in the journal Kidney International in 2010, the high amount of HFCs in soda can increase your uric acid levels. To remove this acid from your blood, your kidneys have to work harder. Drinking more than one soda a day significantly increases risk of chronic kidney disease compared to those who consume less,” says Dr. Bhavaniya.

Artificially sweetened sodas, even though they contain no sugar, have been linked to kidney damage.

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“According to a 2010 study published in the Clinical Journal of the American Society of Nephrology, women who drank two or more servings of Diet Coke per day had a 30 percent reduction in kidney filtration rate. However, it’s important to note that “Importantly, kidney filtration rates tests are influenced by other factors, such as age, weight, muscle mass and pregnancy. According to research, drinking less than two glasses of diet cola per day does not affect kidney function,” says the expert.

“According to a 2009 study published in the Journal of Endocrinology, decaffeinated cola does not cause kidney stones in healthy people. Kidney stones are usually formed by calcium, oxalate, creatinine, and salt, and can cause discomfort, inflammation, and kidney damage. Dr. Bhavaniya concluded.

Newsletters, Alerts & Recommendations Receive personalized news and interesting offers Bookmark stories you’ve been meaning to read for a while. Does the image of kidney stones show the effect of soda and energy drinks? Experts say it’s unfair to blame only soft drinks or energy drinks for kidney stones.

A graphic image of a kidney stone that has been circulating online for years has been used to promote sought-after healthy lifestyle advice, but medical experts say the image is surprisingly getting a lot of attention and “likes”.

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One iteration of the photo, which has been shared millions of times on Facebook, claims it is “of an energy drink abuser” and tells other users: “Show people that this

According to the Mayo Clinic, kidney stones can form for a number of different reasons: “Kidney stones form when your urine contains too many crystal-forming substances, such as calcium, oxalate, and uric acid, which can dilute the fluid in your urine. At the same time, urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

While most stones are composed of calcium oxalate, metabolic conditions such as high blood sugar, high blood pressure, or high cholesterol can contribute to the development of another type of stone, calcium phosphate.

Simon Conti, an assistant professor of urology at Stanford University, told us that the condition seen in the photo may be metabolic in nature. However, he said, even if the photo shows a kidney stone, to blame it exclusively on heavy consumption of soda or energy drinks is taking it out of context. “It’s more likely that the person had some sort of obstruction and the rocks filled the area,” Conti told us.

Bad Effects Of Energy Drinks On Kidneys

In 2014, the American College of Physicians recommended that the public increase their daily water intake to prevent stone formation, citing a study that found that kidney stone patients who took phosphoric acid increased their risk of stone formation. reduced. About 15 percent.

But while sugar intake and the potential risk of diabetes are potential problems with high soda consumption, Conti said, it’s unfair to blame only soft drinks and energy drinks for kidney stones.

“There’s a chain of events that you can imagine from drinking too many energy drinks that could eventually lead to this,” he said. “But for the average person who drinks cola or energy drinks, there will be more problems before that happens. It’s a very advanced kidney that had a lot of problems before it got to this point.’ Research shows a link between regular consumption of energy drinks and kidney damage, especially if the drinks contain high levels of caffeine. Although the products are designed to increase endurance, they have some drawbacks beyond the possible reduction in kidney function.

Regular consumption of energy drinks can damage the kidneys. Consult your doctor if you experience pain or difficulty urinating.

Factors That Affect Your Kidney Health

A review published in October 2015 in the International Journal of Health Sciences (IJHS) looked at studies of energy drinks to assess their health effects. He found that the caffeine content of these drinks increases urination, a problem that can lead to dehydration when exercising in a hot environment. Since products like 5-Hour Energy are high in caffeine, it is good to avoid them and avoid negative effects on the kidneys.

The IJHS review mentions a case of kidney failure after consuming large amounts of energy drinks. This was highlighted in an October 2014 report in The Annals of Pharmacotherapy. Although only one person was involved in this case, it is worth noting because it shows that the drink can cause serious kidney damage.

Energy drinks may not be acceptable for people with chronic kidney disease or those on dialysis. Oh

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