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Can Coffee Affect Your Kidneys

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The health benefits of coffee continue to be discovered – and now it looks like we can add another notable one to the list. A new study has just been published in the official journal of the National Kidney Foundation, after researchers took a new approach to understand how coffee can help prevent a very painful condition that affects 15 percent of the population.

Can Coffee Affect Your Kidneys

Read on to learn more about what a group of researchers in Europe discovered about coffee’s effects on kidney stones. Don’t miss the final verdict on whether coffee pods are bad for you, says an expert.

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A press release from the National Kidney Foundation states that the American Journal of Kidney Diseases published an important new study last week.6254a4d1642c605c54bf1cab17d50f1e

The study analyzed genetic data from nearly 572,000 participants from the UK. and Finland and was led by Susanna C. Larsson, PhD, of the Institute of Environmental Medicine, Karolinska Institute, Stockholm, and Shuai Yuan, BMed, MMedSc, of Uppsala, Sweden. The university.

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Larsson said: “Our results strongly suggest that regular coffee consumption reduces the risk of developing kidney stones,” adding: “[…G]rom, for example, one cup a day to 1.5 cups a day, reduces from the risk of kidney stones. about 40 percent.”

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The study suggests that more than 500,000 people seek emergency care for kidney stones each year, contributing to the figure that the disease affects about 15% of the population.

This was not the first study to find a link between drinking coffee and a lower risk of kidney stones. However, the scientists say it was the first to look at how

National Kidney Foundation Chief Scientist Kerry Willis, PhD, noted how the approach brings important new insights to the topic: “The elegant design of this study, which exploits genetic differences associated with heavy coffee consumption and caffeine, strengthens the evidence that coffee and caffeine can prevent kidney stones.”

The researchers point to several reasons why coffee may help reduce the formation of kidney stones, noting that caffeine increases urine flow, “which is an important protective factor against the development of kidney stones,” they said. (It’s important to note that they noted that this caffeine intake should be accompanied by adequate water intake.)

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They added that caffeine “may also reduce the adhesion of calcium crystals to kidney cells,” and that “coffee beans contain citric acid; uric citrate is a known inhibitor of kidney stone formation.”

Willis added why this information could be useful to many people. “Given the increasing prevalence of kidney stones in the United States and related diseases, it would be great if this became a new prevention strategy that is available and affordable,” he said.

Board of Medical Professionals, shares practical understanding of the role of genes in this study on coffee and kidney stones. “There seems to be some genetic variation that has been found to predict the amount of coffee people consume (perhaps in Western populations where coffee consumption is high),” Grossman explains, noting that these people also seem to have fewer kidney stones.

However, he points out: “This is an association. It does not definitively prove that drinking large amounts of coffee causes small kidney stones, but the authors argue that a genetic link helps make the cause more likely.”

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Grossman continues: “To prove causation, they would need to be able to demonstrate an actual physical and chemical process by which coffee interferes with kidney stone formation.”

Grossman suggests these critical thinking questions: “The question that comes to mind is, can fluid intake be separated from coffee consumption? Is coffee consumption an additional sign of being more hydrated? Is it really the coffee that’s doing this, or is it the water that’s involved?” story? “

The researchers of the study said that more research is needed on this topic and also that some previous studies have found that coffee can increase the chances of kidney stones. Before making any changes to your diet, it is always best to consult with your healthcare provider.

Krissy is the senior news editor at Eat This, Not That!, covering morning and weekend news related to nutrition, health, dining and vegetables (with a focus on beverages) and more. Read more about Krissy Stay ahead of the curve and more with our free weekly lifestyle. Stay ahead of the curve and subscribe to our free weekly lifestyle magazine.

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Researchers from the Johns Hopkins Bloomberg School of Public Health found that blood metabolites associated with coffee consumption may increase the risk of developing this dangerous condition.

Researchers looked at 372 blood metabolites — which refer to small molecules that are intermediates and products of metabolism — in nearly 5,000 people in the study.

They found one metabolite associated with coffee that may help keep kidneys healthy, but two other metabolites associated with coffee were found to be associated with a higher risk of kidney disease.

Chronic kidney disease is a long-term condition that is often associated with aging and can get worse over time, according to the NHS. The condition can be caused by high blood pressure, diabetes, high cholesterol, kidney infections and other diseases that put stress on the kidneys.

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According to the charity Kidney Care UK, around three million people in the UK have kidney disease. Blacks, Asians and minorities are five times more likely to develop chronic kidney disease compared to other groups, she adds.

Previous studies have suggested that drinking coffee may be beneficial for kidney function. A recent study published in May 2020 found that drinking an extra cup of coffee a day “provides a protective effect” against chronic kidney disease.

But researchers at the Johns Hopkins School of Medicine said the identification of two metabolites that could lead to an increased risk of kidney disease came as a surprise.

Dr Casey Rebholz, assistant professor of epidemiology at the Johns Hopkins School of Medicine, said: “The overwhelming scientific evidence has shown that drinking more coffee equates to better nutrition.

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“There were two other metabolites associated with coffee that were surprisingly associated with an increased risk of chronic kidney disease.

“These compounds were also associated with smoking, which may partially explain why these compounds were associated with a higher risk of kidney disease.”

: “In recent years, several studies have been conducted that have found a connection between coffee consumption and kidney health, which have attracted a lot of attention.

“However, there are many studies that show a protective effect if any that show an association with worsening kidney health. We know many people like coffee but as with most things in life, moderation and balance are key when it comes to healthy living so we would encourage people who do not have kidney disease to follow the current guidelines which are limiting the amount of coffee . consume no more than four cups a day.

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We recommend that you be very careful about how much coffee you consume; please speak to your doctor or nephrologist to advise you on how much is right for you.”

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Please refresh the page or go to another page on the site to enter automatically. Please refresh your browser to enter.While your choice of drink has a big impact on your kidney function, most of us are actually hydrated, all of us. time The problem is not that our kidneys don’t get enough water, it’s that many people get their water through drinks that also contain a lot of sugar. I’m talking soda, juice, kool-aid and sweet tea. These drinks contribute to obesity, diabetes and high blood pressure – all of which are risk factors for developing kidney disease.

Therefore, the key is not only to drink more water or beverages, but to reduce your consumption of these other harmful beverages.

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Now that you know what to avoid, here are the 5 best drinks to replace your sugary drinks. And they are tasty too.

1. Black coffee. Every week or two there is a new study showing the benefits of coffee. A recent study showed that an extra cup of coffee had a protective effect against the development of chronic kidney disease and could keep kidney filtration at its peak. It has also been linked to protective effects on cancer and cardiovascular disease, although we still need more information on all of them. Check out my tips for drinking black coffee if you can’t fathom the idea of ​​it being black.

2. Unsweetened Green Tea – Green tea has been studied as much as coffee.

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